Sunday, March 27, 2011


Black Pepper Beef Stir Fry w/ Boiled Potatoes


Ingredients:

½ Pound of Beef – Thinly Sliced (3-4mm)

3 tbl spoon flour

3 tbl spoon of Vegetable Oil

4 Potatoes

1 Onion - Chopped

1 Chili - Chopped

4 Clove of Garlic - Diced

1 Capsicum/ Green Bell Pepper – Julian Sliced

for seasoning

Ground Black Pepper

Salt

Unsalted/Salted Butter (remember to adjust proportion of salt is you use salted butter)

How to Make;

Boiled Potatoes

  1. Slice the Potatoes into fours and steam for 15mins

  2. Once Cooked peel of the skin (optional), add butter, salt and pepper to taste ( you can also add parsley + anything else to make it better) toss together

Black Pepper Beef Stir Fry

  1. Mix flour, pepper and salt in a bowl and coat the Sliced Beef

  2. Pour oil to hot pan and caramelize the onion followed by the garlic and toss

  3. Move the onion/garlic aside and fry the beef for a few minutes and toss all together until the beef if cooked

  4. Put the chili and capsicum in stir, pour some water into the left over flour+pepper+salt mix and pour into the pan

  5. Season with Black Pepper (Generously) + Salt, simmer for couple of minutes to thicken the sauce.

Serve the Black Pepper Beef Stir Fry with a Side of Potatoes. Thats it takes 30mins to make and serves 2. Enjoy.




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